Why Working with Me Could Change Your Life

Welcome to my blog! I’ve written this post to answer some questions you might have when considering working with me. My hope is that by the end of it, you’ll feel confident knowing you’ll be in the best hands when it comes to nutrition and wellness coaching.

If you’ve read my About page or other blog posts, you know that six years ago, I was not in a good place health-wise. I struggled with PCOS, severe fatigue, brain fog, and debilitating haemorrhoids. Despite my pharmacist background and knowledge of medications, I struggled to find lasting relief through traditional treatments alone. I underwent multiple surgeries to address some of these issues, relied on daily painkillers, and consumed countless vitamins and supplements. While these interventions offered temporary relief, my symptoms always returned, making everyday life a challenge.

It took years of learning, trial and error, and relentlessly looking for answers, changing my diet and lifestyle, but eventually, I got there. I healed my body, and all of my issues disappeared — for good.

This transformation is a testament to the power of knowledge, the right foods, and our bodies’ incredible ability to heal when given the right resources. I discovered that food can both harm and heal me. It’s entirely up to us whether we feel sick and exhausted or vibrant and energetic. With the right knowledge, anyone can harness this powerful tool.

Once you realise this, you can’t ignore it.

When you work with me, you can expect plenty of “Aha” and “That makes sense!” moments. My goal is to equip you with tools and a mindset that will serve you for a lifetime, empowering you to achieve your health goals.

I especially love working with women who are ready to take control, come with a “can-do” attitude, and focus on solutions rather than excuses.

My Approach: Awareness, Knowledge, and Support

  1. Awareness – I take the time to listen, understand your unique story, and identify your goals. Together, we’ll uncover where you are now, and the connections between your symptoms and your diet and lifestyle.
  2. Knowledge – I’ll help fill in the gaps so you understand the “why” behind every recommendation. When you fully grasp the reasons for what you’re doing, you’ll feel empowered and in control of your health.
  3. Support – As you implement the strategies, I’ll support you every step of the way. I’ll hold you accountable and keep you motivated until you start seeing results and reach your goals.

What You Can Expect When Working With Me:

  • Nutrition: You’ll move away from eating foods with barcodes and start appreciating local, whole foods. Meal prepping will become second nature, and you’ll understand why these changes are crucial, making it easier to stick with them.
  • No Calorie Counting: Forget boring diets. You’ll focus on specific food groups tailored to your goals. You won’t be hungry or feel deprived. Instead, you’ll enjoy delicious, nourishing meals while learning how your body responds to different foods.
  • Movement: You’ll be encouraged to move your body in ways that feel enjoyable. I’ll guide you toward exercise tailored to your goals and age and even connect you with local gyms or clubs to help you stay consistent.
  • Comprehensive Support: You’ll receive clear, actionable information, making it easy to put strategies into practice. When obstacles arise, I’ll help you refocus and remind you of your “why,” giving you the gentle nudge you need.

Possible Outcomes:

  • Weight loss
  • Improved energy and elimination of midday slumps
  • Relief from bloating and fatigue
  • Healthier skin and hair
  • Better sleep
  • Reduction or elimination of certain medications (e.g., for blood pressure, diabetes, pain, or hormones)
  • A newfound sense of optimism and excitement for the future
  • Becoming an advocate for healthy living within your family

If this resonates with you, I would be honoured to support you on your journey. Whether you’re frustrated with your current health or looking to transform into the person you’ve always wanted to be, don’t hesitate to reach out.

I offer a unique ‘white-glove’ Personal Wellness Concierge Service for those who want a comprehensive transformation. Learn more here.

For individual Nutrition and Wellness Coaching sessions, enquire through the Contact form.

You’re welcome to visit me in my home office in Margaret River, or we can meet online. For concierge clients, I also offer in-home visits in the South West, including Augusta, Margaret River, Cowaramup, Yallingup and Dunsborough, for added convenience.

I look forward to hearing from you soon.

Ginger x