Meet Ginger — Your Partner in Rebalanced Health
I’m a pharmacist turned Nutrition & Lifestyle Coach with a passion for helping women understand their bodies, simplify food, and take charge of their health with confidence.
After years of working in healthcare, I saw how many women felt confused, tired, and disconnected from their own wellbeing — trying quick fixes, only to end up more frustrated.
That’s why I created Rebalanced with Ginger — to bridge the gap between science and everyday life. I make complex health concepts easy to understand and apply, so you can finally feel energised, clear in mind, and at home in your body again.
My approach is simple: real food, mindful living, and personalised guidance that fits your life — not the other way around.
What a Nutrition & Lifestyle Coach Does
When it comes to improving your health, it’s easy to feel lost between all the options — doctor, dietitian, nutritionist, naturopath, or coach. Each plays a different role. My role as a Nutrition & Lifestyle Coach is to help you make sense of it all, focusing on education, empowerment, and sustainable lifestyle change.
A Nutrition & Lifestyle Coach helps you understand how your body works and supports you in building healthy habits around food, movement, sleep, and mindset — so you can take charge of your wellbeing with confidence.
There are many professionals who can support your health — the key is finding the right fit for where you are in your journey. Here’s how my work compares:
Profession |
Focus |
Typical Approach |
What You Get |
|---|---|---|---|
| GP (Doctor) | Diagnoses and treats illness | Prescribes medication or refers to specialists | Medical advice, prescriptions, lab testing |
| Dietitian | Manages medical nutrition therapy | Creates structured meal plans for specific health conditions | Clinical dietary plan, regulated approach |
| Nutritionist | Focuses on general nutrition | Advises on healthy eating, sometimes supplement use | Food-based guidance, less medical focus |
| Naturopath | Addresses health holistically | Uses herbs, supplements, and lifestyle advice | Natural therapies, supplement support |
| Nutrition & Lifestyle Coach (me) | Focuses on understanding and empowerment | Teaches how your body works, builds habits, and supports lifestyle change | Education, accountability, mindset, and sustainable transformation |
What I Do
What I Don’t
Is This the Right Fit for You?
You’ve reached a point where you know something needs to change — your energy, mood, or body just don’t feel like they used to.
Maybe you’re tired, bloated, or stuck in a cycle of good intentions that never last.
Perhaps you’ve tried to “eat healthy,” but the endless, conflicting advice has left you confused and overwhelmed.
You’re ready to take charge of your health — you just need someone to help you make sense of it all, with clarity, compassion, and a plan that fits your life.
I work with women who are curious, motivated, and ready to make sustainable changes.
Whether you’re navigating perimenopause, fatigue, or using medical support like weight-loss injections (Ozempic, Mounjaro, Wegovy), I’ll help you understand what’s happening in your body and how to support it through food, movement, rest, and mindset.
This isn’t about quick fixes or rigid rules — it’s about learning how your body truly works, creating lasting habits, and building a healthier, more confident future.
How We Work Together
There’s no one-size-fits-all approach when it comes to health.
Every woman’s body and story are different — and so is the way we work together.
Our sessions are completely personalised. I take the time to deeply understand your goals, lifestyle, and challenges, so that every recommendation feels doable and relevant.
You’ll receive education, structure, and accountability, but also compassion, encouragement, and flexibility — because life happens, and change is easier when it feels supportive, not stressful.
Rebalanced Foundations – a 3-Week Nutrition & Lifestyle Reset
Most women begin with Rebalanced Foundations, a 3-week program designed to help you understand your body, reset your habits, and reclaim your energy.
During these three weeks, we focus on:
After the initial phase, you can choose to continue with ongoing monthly support at a reduced rate — perfect for maintaining progress, fine-tuning habits, and staying accountable as life evolves.
What to expect
What others say
Working with Ginger has been transformative. Seeking nutrition coaching initially to boost my energy levels, I found Ginger’s approach refreshingly open and honest. Her flexible suggestions have made sustainable dietary changes not only feasible but also realistic for my lifestyle. Now, I’m more conscious of reading ingredients and avoiding processed foods. I highly recommend working with Ginger to gain valuable insights into your eating habits and overall well-being.
Justine
Ginger was amazing to work with. I did a 6-week program with her and it helped get me to understand whole foods, reading packaging labels and focussing on putting great quality, local and organic produce into my body. It meant that our meals were simplified, eating well became intuitive and easy and I felt so amazing in my body which was my main focus. Feeling revitalised and healthy and in control of what was going in my body. Ginger is a great listener and goes above and beyond to help you achieve your goals and feel amazing. Thank you Ginger!
Genevieve
I am in my 40s and it hit me that for the next ten years of my life I really want to be living the healthiest way I can to make sure I give my body the strength it needs to live a long and wonderful life. Ginger made talking and thinking about food really easy, which does not come naturally for me. She showed me how I can easily turn around my habits and form healthier ones with a few simple maneuvers. But she also showed me how other factors in my life were affecting the way I ate and dealt with food. I have less stress and I am…
Kerry
How it works?
Getting started is simple!
Step 1: Start Your Reset
Click the button below to answer a few quick questions about your goals and current situation.
Please note that new-client sessions are held on Thursdays (in person or online). If that suits you, you’ll be guided straight to secure your spot.
Step 2: Confirm & Pay
Once you submit the form, you’ll go directly to the checkout page to complete payment and confirm your place in the Rebalanced Foundations – 3-Week Reset program.
Step 3: Book Your First Session
After payment, you’ll receive a welcome email with everything you need to get started — including your booking link and preparation tips.
From there, your personalised journey begins!
What’s Included (tailored to your unique needs and goals)
You will receive:
- 3xWeekly or fortnightly 1:1 sessions
- Support between sessions
- Simple personalised plans
- Trusted recommendations
- Access to curated resources
Your investment:
This is an investment in you — your health, your transformation, your future.
- Founding Client Offer – $495* (Regular $695)
*limited-time opportunity as I open new spaces for the Rebalanced Foundations program
(Ongoing monthly support is available at a reduced rate after completing the Reset.)
You’re Ready — and You Know It
It’s time to put yourself first.
No more “someday.” No more waiting for the perfect time.
If you’re tired of feeling stuck and you’re ready to feel strong, focused, and in control again — this is your sign to begin.
Join me for the Rebalanced Foundations – 3-Week Reset and let’s bring back your energy, confidence, and clarity — one simple, powerful step at a time.