Empowering Women to Transform Their Health, Confidence and Lifestyle

Personal Nutrition Coaching

Experience the perfect blend of Ginger’s analytical pharmacist mind and holistic health wisdom, with a focus on Nutrition, Lifestyle and Mindset.  

Welcome to New Beginnings

Are you ready to step into a life where you feel empowered, healthy, strong, and full of energy? After years of putting yourself last, it’s your time to shine. Let me ask you this:

  • Are you ready to focus on your health and well-being?

  • Do you want to feel good in your own skin and look forward to the future, knowing you’re doing everything possible to live a life filled with energy, joy, and grace?

If the answer is YES, you’re in the right place.

What I Offer

As your personal nutrition coach, I’ll work closely with you to transform your health and life. This is more than a service—it’s a partnership where you’ll have my full attention, expertise, and support. Here’s what you can expect:

  • Listening and Understanding: I take the time to truly know you—your past, your present, and your goals for the future.

  • Empowerment and Motivation: I’ll encourage and inspire you every step of the way, helping you build habits that last a lifetime.

  • Expert Knowledge: With a background as a pharmacist and holistic functional nutritionist, I understand how the body works and what it needs to thrive.

  • Tailored Support: I’ll help you map out a plan for success at your pace, focusing on food, movement, relaxation, and mindset.

How We Work Together

This is a bespoke wellness experience, designed to give you the highest level of care and support.

Depending on your goals, we’ll work together for 3 to 6 months*, meeting weekly (or more frequently at first) and adjusting as you progress. I’m always just a text or call away.

Our sessions can take place in my home office, in nature, or even in your own home—whatever works best for you.

If needed, I’ll collaborate with your healthcare professionals and assist in booking appointments with personal trainers, massage therapists, or retreats.

*for one off consultations or shorter coaching plans enquire through the Contact form

Your Transformation

This isn’t about quick fixes or magic pills. Real, sustainable change takes time, and I’ll be with you every step of the way. Together, we’ll:

  • Address the root causes of fatigue, poor sleep, or low energy.

  • Build a strong, pain-free body you’re proud of.

  • Establish healthy habits with clean, nutritious, locally sourced food.

  • Create a mindset that empowers you to take control of your health and future.

  • Ensure you feel radiant, confident, and fully in charge of your life.

  • Build habits that help you age gracefully and live life to the fullest.

Is This Right for You?

My ideal client is someone who is ready to take control over their health and make meaningful changes. Whether you’re navigating a significant life transition or simply feeling stuck and unsure where to start, I’m here to guide you.

You might feel like you’ve tried everything without lasting success, or perhaps you’re overwhelmed by conflicting health advice. That’s where I come in—to simplify, support, and empower you to move forward. Together, we’ll build a path that fits your life, helping you feel vibrant, confident, and fully in control of your health and future.

What others say

Working with Ginger has been transformative. Seeking nutrition coaching initially to boost my energy levels, I found Ginger’s approach refreshingly open and honest. Her flexible suggestions have made sustainable dietary changes not only feasible but also realistic for my lifestyle. Now, I’m more conscious of reading ingredients and avoiding processed foods. I highly recommend working with Ginger to gain valuable insights into your eating habits and overall well-being.

Justine

Ginger was amazing to work with. I did a 6-week program with her and it helped get me to understand whole foods, reading packaging labels and focussing on putting great quality, local and organic produce into my body. It meant that our meals were simplified, eating well became intuitive and easy and I felt so amazing in my body which was my main focus. Feeling revitalised and healthy and in control of what was going in my body. Ginger is a great listener and goes above and beyond to help you achieve your goals and feel amazing. Thank you Ginger!

Genevieve

I am in my 40s and it hit me that for the next ten years of my life I really want to be living the healthiest way I can to make sure I give my body the strength it needs to live a long and wonderful life. Ginger made talking and thinking about food really easy, which does not come naturally for me. She showed me how I can easily turn around my habits and form healthier ones with a few simple maneuvers. But she also showed me how other factors in my life were affecting the way I ate and dealt with food. I have less stress and I am…

sleeping better, I am eating more, I have stopped getting sick, my periods have become regular and I am respecting my body by giving it nourishment. Ginger was so attentive. She eased me into the process and she listened to me without ever making me feel like I was being judged. I felt supported and safe. It changed my life around. Ginger is a gorgeous person and she has your back all of the way. She will also see through the bullshit and not let you give up!’

Kerry

How does it work?

Getting started is simple!

Step 1: Fill Out the Application Form
Complete the application form below to share your details, current situation, and goals. This helps me understand how I can best support you.

Step 2: Book a Call with Me
After reviewing your application, we’ll schedule a Discovery Call. During this call, we’ll talk about your health journey, explore your aspirations, and discuss how I can help you reach your goals.

Step 3: Start Your Journey
Once we’ve aligned, you’ll book your first session, and this is where the transformation begins! Together, we’ll create a clear, personalised path to help you achieve vibrant health and lasting results.

What Might Be Included (depending on your unique needs)

  • Weekly or fortnightly 1:1 sessions tailored to your goals.
  • Support via text and calls between sessions.
  • Personalised plans for nutrition, lifestyle, and mindset.
  • Guidance in booking additional resources like personal training or retreats.
  • Access to my curated resources on self-development, mindset, and health.

Investment
This life-changing experience reflects the value it provides.

  • for personalised quotes, please get in touch

This is an investment in you—your health, your transformation, your future.

What Makes This Unique?

This is a truly one-of-a-kind experience in the region.

  • You’ll have my full attention and access to my expertise.

  • My pharmacist background gives me a unique perspective on the small yet powerful changes that can have a massive impact on your health.

  • I combine science-based knowledge with a deep belief in something bigger than us, helping you tap into your full potential.

Are You Ready?

I don’t believe in quick fixes—but I do believe in you.

If you’re ready to take control of your health, build habits that last a lifetime, and create a future you’re excited about, let’s work together.

It’s time to put yourself FIRST.