Have you ever felt like losing weight or improving your health means giving up everything you love? I hear this all the time: “I don’t want to starve myself.” “I don’t have time to sweat hours in the gym.” “I [...]
The 'Tree of Symptoms' metaphor Last week, I heard this incredible metaphor, the 'tree of symptoms' from Dr. Ben Bikman, bestselling author of Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight [...]
Welcome to my blog! I’ve written this post to answer some questions you might have when considering working with me. My hope is that by the end of it, you’ll feel confident knowing you’ll be in the best hands when [...]
Waking Up and Realising Something Had to Change I just woke up from sedation and cautiously started moving my body, expecting pain. To my relief, the painkillers were doing their job. I sank back onto the hospital bed, staring at [...]
10 years ago, my GP asked me about my diet. I proudly told him ‘I have a very good one! I eat variety of foods, including vegetables, and I only rarely eat fast-foods’. He ticked a box. I had [...]
